:root{
  --bg:#F4F7FB; --ink:#0E1B2C; --mut:#5C6B82; --line:#E3EAF3; --line2:#EEF2F8;
  --acc:#0EA5A6; --acc2:#6D5BF6; --grad:linear-gradient(120deg,#0EA5A6,#6D5BF6);
  --ok:#16A34A; --warn:#D97706; --bad:#DC2626;
  --eng:#F59E0B; --pro:#10B981; --set:#6366F1;
  --glass:rgba(255,255,255,clamp(.12,calc(.70*var(--gm,1)),.98)); --bord:rgba(255,255,255,.85);
  --shadow:0 10px 30px rgba(20,60,90,.08), 0 2px 8px rgba(20,60,90,.05);
  --surface:#ffffff; --glass2:rgba(255,255,255,clamp(.14,calc(.78*var(--gm,1)),1));
  --soft:#F6F8FB; --soft2:#EEF2F8; --soft4:#F1F4F9;
  --track:#E8EDF5; --trackln:#C3CCDA;
  --accSoft:#EFEDFE; --okSoft:#E7F6EC; --warnSoft:#FCF0DF; --badSoft:#FBE7E7; --infoSoft:#EBEAFE;
  --info:#6366F1;
  --vzOk:rgba(16,185,129,.20); --vzHi:rgba(245,158,11,.20); --vzLine:rgba(71,85,105,.45);
  --accGlow:rgba(14,165,166,.32); --acc2Glow:rgba(109,91,246,.35); --acc2Glow2:rgba(109,91,246,.45);
  --accT05:rgba(14,165,166,.05); --accT07:rgba(14,165,166,.07); --accT08:rgba(14,165,166,.08); --accT14:rgba(14,165,166,.14); --accT22:rgba(14,165,166,.22);
  --thumb:#D6DEE9; --railbg:rgba(255,255,255,.62); --tabbg:rgba(255,255,255,.80); --thbg:rgba(255,255,255,.94);
  --r:20px; --disp:"Space Grotesk",-apple-system,system-ui,sans-serif;
  --body:-apple-system,BlinkMacSystemFont,"SF Pro Text",Inter,Segoe UI,Roboto,sans-serif;
  --mono:"SF Mono",ui-monospace,Menlo,monospace;
  --rail:240px;
  color-scheme:light;
}
*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%;background:var(--bg)}
body{font-family:var(--body);color:var(--ink);background:var(--bg);min-height:100vh;overflow-x:hidden;overflow-x:clip}
.aurora{position:fixed;inset:0;z-index:-1;overflow:hidden;background:var(--bg)}
.aurora i{position:absolute;border-radius:50%;filter:blur(80px);opacity:.45}
.aurora i:nth-child(1){width:46vmax;height:46vmax;left:-10vmax;top:-16vmax;background:#CFF3EE}
.aurora i:nth-child(2){width:40vmax;height:40vmax;right:-12vmax;top:10vmax;background:#E4DFFB}
.aurora i:nth-child(3){width:38vmax;height:38vmax;left:30vmax;bottom:-20vmax;background:#DDEBFA}
.aurora:after{content:"";position:absolute;inset:0;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2'/><feColorMatrix type='saturate' values='0'/></filter><rect width='100%' height='100%' filter='url(%23n)' opacity='.045'/></svg>")}
.rail{position:fixed;left:0;top:0;bottom:0;width:var(--rail);z-index:50;display:none;flex-direction:column;padding:20px 14px;gap:6px;background:var(--railbg);backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px);border-right:1px solid var(--bord)}
.rail .brand{display:flex;align-items:center;gap:11px;padding:6px 8px 16px}
.rail .mark{width:34px;height:34px;border-radius:11px;background:var(--grad);box-shadow:0 6px 16px var(--acc2Glow);position:relative;flex:none}
.rail .mark:after{content:"";position:absolute;inset:9px;border-radius:50%;background:#fff;opacity:.92}
.rail .brand b{font:700 19px var(--disp);letter-spacing:.2px;display:block;line-height:1}
.rail .brand small{font:500 10px var(--body);color:var(--mut);letter-spacing:.7px;text-transform:uppercase}
.rail button{display:flex;align-items:center;gap:12px;border:0;background:transparent;width:100%;text-align:left;font:600 14px var(--body);color:var(--mut);padding:11px 12px;border-radius:13px;cursor:pointer;transition:.15s}
.rail button span{font-size:17px;width:22px;text-align:center;flex:none}
.rail button:hover{background:var(--accT07);color:var(--ink)}
.rail button.on{background:var(--grad);color:#fff;box-shadow:0 6px 16px var(--accGlow)}
.rail .spacer{flex:1}
.rail .foot{font:500 10.5px var(--body);color:var(--mut);padding:8px;line-height:1.5}
.tabbar{position:fixed;left:12px;right:12px;bottom:calc(10px + env(safe-area-inset-bottom));z-index:60;display:flex;gap:3px;background:var(--glass2);backdrop-filter:saturate(150%) blur(24px);-webkit-backdrop-filter:saturate(150%) blur(24px);border:.5px solid var(--bord);border-radius:26px;padding:6px;box-shadow:inset 0 1px 0 rgba(255,255,255,.22), 0 14px 36px -8px rgba(20,40,80,.28)}
.tabbar button{border:0;background:none;flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;font:600 9px var(--body);color:var(--mut);cursor:pointer;padding:7px 0;border-radius:18px;min-width:0;transition:background-color .16s ease,color .16s ease}
.tabbar button span{font-size:17px;line-height:1}
.tabbar button.on{color:#fff;background:var(--acc)}
.tabbar button.on span{filter:none}
.mtop{display:flex;align-items:center;gap:10px;padding:6px 2px 14px}
.mtop .mark{width:30px;height:30px;border-radius:10px;background:var(--grad);position:relative;flex:none}
.mtop .mark:after{content:"";position:absolute;inset:8px;border-radius:50%;background:#fff;opacity:.92}
.mtop b{font:700 18px var(--disp)}
.mtop-cz{margin-left:auto;flex:none}
.main{min-height:100vh}
.wrap{width:100%;max-width:1640px;margin:0 auto;padding:22px 26px calc(96px + env(safe-area-inset-bottom))}
@media(min-width:1024px){.rail{display:flex}.tabbar{display:none}.mtop{padding:0 0 6px}.mtop .mark,.mtop b{display:none}.main{margin-left:var(--rail)}.wrap{padding:26px 34px 40px}}
@media(min-width:1500px){.wrap{padding:30px 48px 40px}}
.bento{display:grid;gap:16px;grid-template-columns:1fr}
.bento>.card,.bento>*{min-width:0}
@media(min-width:680px){.bento{grid-template-columns:repeat(12,1fr)}}
.s2{grid-column:span 4}.s3{grid-column:span 6}.s4{grid-column:span 8}.s6{grid-column:span 12}
@media(max-width:679px){.s2,.s3,.s4,.s6{grid-column:auto}}
.card{background:var(--glass);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border:1px solid var(--bord);border-radius:var(--r);box-shadow:var(--shadow);padding:18px;animation:pop .45s cubic-bezier(.2,.8,.3,1) both}
@keyframes pop{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@media(prefers-reduced-motion:reduce){.card{animation:none}}
.logwrap{display:grid;gap:16px;grid-template-columns:1fr;align-items:start}
@media(min-width:980px){.logwrap{grid-template-columns:1.45fr 1fr}}
.logcol{display:flex;flex-direction:column;gap:16px;min-width:0}
.kicker{font:600 10.5px var(--body);letter-spacing:1.1px;text-transform:uppercase;color:var(--mut);display:flex;align-items:center;gap:6px;margin-bottom:12px}
.kicker:before{content:"";width:7px;height:7px;border-radius:3px;background:var(--grad);flex:none}
h1{font:700 25px/1.12 var(--disp);letter-spacing:-.3px}
h2{font:700 17px var(--disp)}
.big{font:700 30px var(--disp);letter-spacing:-.5px}
.mut{color:var(--mut);font-size:12.5px;line-height:1.5}
.row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.btn{border:0;cursor:pointer;font:600 13px var(--body);padding:9px 14px;border-radius:13px;background:var(--surface);color:var(--ink);border:1px solid var(--line);transition:.15s;box-shadow:0 1px 3px rgba(20,60,90,.06)}
.btn:hover{transform:translateY(-1px);box-shadow:0 6px 14px rgba(20,60,90,.10)}
.btn:active{transform:none}
.btn.pri{background:var(--grad);color:#fff;border:0;box-shadow:0 6px 16px var(--accGlow)}
.btn.ghost{background:transparent;box-shadow:none}
.btn.sm{padding:7px 11px;font-size:12px;border-radius:11px}
.btn.danger{color:var(--bad);border-color:#F3C9C9;background:var(--surface)}
.btn.danger:hover{background:var(--badSoft)}
input,select,textarea{font:500 14px var(--body);color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 11px;outline:none;width:100%;min-width:0;transition:.15s;-webkit-appearance:none;appearance:none}
input:focus,select:focus,textarea:focus{border-color:var(--acc);box-shadow:0 0 0 3px var(--accT14)}
/* checkbox — rounded square, visible border (3:1 contrast), checkmark on select, focus ring; label perimeter is the touch target (WCAG 2.5.8) */
input[type=checkbox]{appearance:none;-webkit-appearance:none;width:20px;height:20px;min-width:20px;min-height:20px;box-sizing:border-box;border:2px solid var(--mut);border-radius:6px;background:var(--surface);cursor:pointer;flex:none;position:relative;padding:0;margin:0;vertical-align:-4px;transition:background .15s,border-color .15s,box-shadow .15s;box-shadow:none}
input[type=checkbox]:hover{border-color:var(--acc)}
input[type=checkbox]:checked{background:var(--acc);border-color:var(--acc)}
input[type=checkbox]:checked::after{content:"";position:absolute;left:6px;top:2px;width:5px;height:10px;border:solid #fff;border-width:0 2.5px 2.5px 0;transform:rotate(45deg)}
input[type=checkbox]:focus-visible{outline:none;box-shadow:0 0 0 3px var(--accT22)}
input[type=checkbox]:disabled{opacity:.45;cursor:default}
input[type=range]{-webkit-appearance:none;appearance:none;height:6px;padding:0;border:0;border-radius:999px;background:var(--soft);box-shadow:none;cursor:pointer}
input[type=range]::-webkit-slider-runnable-track{height:6px;border-radius:999px;background:var(--soft)}
input[type=range]::-moz-range-track{height:6px;border-radius:999px;background:var(--soft)}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:18px;height:18px;margin-top:-6px;border-radius:50%;background:var(--acc);border:2px solid var(--surface);box-shadow:0 1px 3px rgba(0,0,0,.25);cursor:pointer}
input[type=range]::-moz-range-thumb{width:18px;height:18px;border:2px solid var(--surface);border-radius:50%;background:var(--acc);box-shadow:0 1px 3px rgba(0,0,0,.25);cursor:pointer}
input[type=date],input[type=time]{min-height:42px}
select{background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'><path d='M3 4.5L6 7.5L9 4.5' stroke='%235C6B82' stroke-width='1.5' fill='none' stroke-linecap='round'/></svg>");background-repeat:no-repeat;background-position:right 11px center;padding-right:30px}
label.f{display:block;font:600 11px var(--body);color:var(--mut);margin:0 0 5px 2px;letter-spacing:.3px;text-transform:uppercase}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:11px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:11px}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:11px}
@media(max-width:560px){.grid4{grid-template-columns:repeat(2,1fr)}.grid3{grid-template-columns:repeat(2,1fr)}}
.chip{display:inline-flex;align-items:center;gap:5px;font:600 11.5px var(--mono);background:var(--surface);border:1px solid var(--line);color:var(--mut);border-radius:999px;padding:5px 10px;white-space:nowrap}
.chip b{color:var(--ink)}
.chip.acc{border-color:transparent;background:linear-gradient(var(--surface),var(--surface)) padding-box,var(--grad) border-box;border:1px solid transparent}
.pill{font:700 11px var(--body);border-radius:999px;padding:4px 10px;white-space:nowrap}
.pill.ok{background:var(--okSoft);color:var(--ok)}.pill.warn{background:var(--warnSoft);color:var(--warn)}.pill.bad{background:var(--badSoft);color:var(--bad)}.pill.info{background:var(--infoSoft);color:var(--info)}
/* .msg — a pill carrying a SENTENCE, not a one-word status. The base .pill is nowrap on purpose (it
   holds things like "Synced ✓"), so a full sentence would run straight off the card. This variant
   wraps, breaks long email addresses instead of overflowing, and squares the radius to suit a block. */
.pill.msg{display:block;white-space:normal;overflow-wrap:anywhere;word-break:break-word;border-radius:13px;padding:9px 12px;font-size:12.5px;font-weight:600;line-height:1.55;text-align:left}
.trow{display:grid;gap:8px;align-items:center;padding:10px;border:1px solid var(--line);background:var(--glass2);border-radius:14px;margin-bottom:9px}
/* ---- mobile-first Log rows (redesigned) ---- */
.foodrow{padding:11px 12px;border:1px solid var(--line);background:var(--glass2);border-radius:14px;margin-bottom:8px;box-shadow:0 1px 2px rgba(20,60,90,.04)}
.mealgrp{background:var(--soft2);border:1px solid var(--line);border-left:3px solid var(--acc);border-radius:13px;padding:11px 12px;margin:0 0 12px;box-shadow:0 1px 3px rgba(20,60,90,.05)}
.mealgrp .rows{margin-top:7px}
.exrow{background:var(--glass2);border:1px solid var(--line);border-radius:11px;padding:10px 11px;margin-bottom:8px;box-shadow:0 1px 2px rgba(20,60,90,.04)}
.exwrap .mut{padding-left:2px}
.btn.additem{background:var(--pro);color:#fff;border-color:transparent;box-shadow:0 1px 3px rgba(16,185,129,.28)}
.btn.additem:hover{filter:brightness(1.06)}
.foodrow .fr-top{margin-bottom:8px}
.foodrow.editing{display:grid;grid-template-columns:1fr auto auto;grid-template-areas:"nm nm nm" "qt dn xx" "mc mc mc";gap:8px 8px;align-items:center}
.foodrow.editing .fr-top{grid-area:nm;margin-bottom:0}
.foodrow.editing .fr-qty{grid-area:qt;justify-self:start;width:84px}
.foodrow.editing .ll-done{grid-area:dn;justify-self:end}
.foodrow.editing .fr-x{grid-area:xx;justify-self:end}
.foodrow.editing .fr-mac{grid-area:mc;margin-top:1px}
.fr-qty{flex:0 0 56px;text-align:center;padding-left:6px;padding-right:6px}
.fr-mac{flex:1 1 auto;min-width:0;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.fr-x{flex:0 0 auto;margin-left:auto}
.mmini{font:600 12.5px var(--mono);color:var(--mut)}.rtrow{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.rtcell{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:8px 3px;text-align:center}
.rtn{font:700 11px var(--mono);color:var(--acc2);letter-spacing:.03em}
.rtv{font:800 15px/1.1 var(--body);margin-top:3px}
.rtv span{font-size:9px;color:var(--mut);font-weight:600;margin-left:1px}
.rtp{font-size:9.5px;color:var(--mut);margin-top:2px}
.stdbar{display:grid;grid-template-columns:repeat(5,1fr);gap:5px}
.stdseg{height:30px;border-radius:8px;background:var(--bg);border:1px solid var(--line);display:flex;align-items:center;justify-content:center}
.stdseg span{font:800 12px var(--body);color:var(--mut)}
.stdseg.on{background:linear-gradient(135deg,var(--acc),var(--acc2));border-color:transparent}
.stdseg.on span{color:#fff}
.rref{font-family:var(--mono);color:var(--acc2);cursor:pointer;font-style:normal;font-size:.92em;padding:0 1px}
.lvltbl{width:100%;border-collapse:collapse;font-size:12px;margin-top:4px}
.lvltbl th{text-align:left;font:700 10px var(--mono);color:var(--mut);letter-spacing:.04em;padding:4px 6px;border-bottom:1px solid var(--line)}
.lvltbl td{padding:6px;border-bottom:1px solid var(--line)}
.lvltbl tr:last-child td{border-bottom:0}
.lvltbl td.rch{color:var(--ok);font-weight:700}
.lvlnow td{background:var(--soft2)}
.blegend{display:flex;gap:8px 14px;flex-wrap:wrap;font-size:10.5px;color:var(--mut);margin-top:8px;align-items:center}
.blegend i{width:14px;height:3px;border-radius:2px;display:inline-block;margin-right:5px}
.fr-cust{display:flex;gap:6px;flex-wrap:wrap;width:100%}
.fr-cust input{flex:1 1 60px;width:auto;min-width:56px;text-align:center;padding-left:6px;padding-right:6px}
.mg-head{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:9px}
.mg-head .mg-num,.mg-head .mg-time{width:auto;flex:0 0 auto}
.mg-head .mg-sp{flex:1 1 auto;min-width:8px}
.exr .er-line{display:flex;align-items:center;gap:7px;flex-wrap:wrap;margin-bottom:7px}
.exr .er-name{flex:1 1 100%;min-width:0}
.exr .er-n{flex:0 0 54px;width:auto;text-align:center;padding-left:6px;padding-right:6px}
.exr.editing{position:relative}
.exr.editing .er-line{padding-right:32px}
.exr .er-x{position:absolute;top:8px;right:8px;margin:0;flex:none;width:28px;height:28px;padding:0;display:flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:9px;background:var(--surface);color:var(--mut);font-size:14px;cursor:pointer;z-index:3}
.exr .er-x:hover{color:var(--ink);border-color:var(--acc)}
.feelrow{display:flex;gap:6px;align-items:center;margin:8px 0 2px;flex-wrap:wrap}
.feelbtn{border:1px solid var(--line);background:var(--surface);border-radius:9px;width:34px;height:30px;font-size:15px;line-height:1;cursor:pointer;padding:0}
.feelbtn.on{border-color:var(--acc);background:var(--accT14)}
.painbtn{border:1px solid var(--line);background:var(--surface);color:var(--mut);border-radius:9px;padding:4px 10px;font-size:11.5px;cursor:pointer;flex:0 0 auto}
.painbtn.on{color:#EF4444;border-color:#EF4444;background:rgba(239,68,68,.08)}
.exr .er-sec{display:flex;gap:6px;flex-wrap:wrap}
.exr .er-sec>select{flex:1 1 30%;min-width:104px;width:auto}
.totbar{display:flex;flex-wrap:wrap;gap:6px;align-items:center;background:transparent;border:0;padding:0}
.tstat{font:600 12px var(--mono);color:var(--mut);background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:4px 10px;white-space:nowrap}
.tstat b{color:var(--ink)}
.tstat.kc{color:var(--acc);border-color:var(--acc)}
/* ---- daily recap: bullet target bars + day chips ---- */
.mrow{margin-bottom:13px}
.mrow-top{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:5px}
.mname{font-size:13px;font-weight:600;color:var(--ink)}
.mval{font:600 12.5px var(--mono);color:var(--mut);white-space:nowrap}
.mval b{color:var(--ink)}
.mbar{position:relative;height:13px;border-radius:99px;background:var(--track);overflow:hidden}
.mbar>b{display:block;height:100%;border-radius:99px;transition:width .35s ease}
.mtick{position:absolute;top:-2px;height:17px;width:2px;background:var(--ink);opacity:.5;border-radius:2px}
.mdelta{font-size:11px;font-weight:700;margin-top:3px;letter-spacing:.2px}
.mdelta.ok{color:#10B981}.mdelta.warn{color:#F59E0B}.mdelta.bad{color:#EF4444}.mdelta.mut{color:var(--mut)}
.dstrip{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:4px}
.dchip{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:7px 9px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:3px;min-width:46px;transition:.15s}
.dchip.on{border-color:var(--acc);background:var(--glass2);box-shadow:0 0 0 1px var(--acc) inset}
.dchip .dwd{font-size:10px;font-weight:700;color:var(--mut);text-transform:uppercase;letter-spacing:.4px}
.dchip .dnum{font-size:15px;font-weight:800;color:var(--ink);line-height:1}
.dchip .ddot{width:7px;height:7px;border-radius:99px}
.exmtag{display:inline-flex;align-items:center;gap:4px;font-size:10.5px;font-weight:600;border-radius:99px;padding:2px 8px;border:1px solid var(--line);color:var(--mut);background:var(--surface);margin:2px 3px 0 0}
.exmtag.pri{color:var(--ink);border-color:var(--acc)}
.exitem{padding:9px 0;border-bottom:1px dashed var(--line)}.exrow{display:flex;justify-content:space-between;align-items:center;gap:7px 14px;flex-wrap:wrap}.exleft{display:flex;align-items:center;gap:6px;flex:0 1 auto;min-width:0}.exmix{display:flex;align-items:center;gap:5px;flex-wrap:wrap;justify-content:flex-end;flex:1 1 auto;min-width:0}.exmix .exmtag{margin:0}.chip.poolon{background:var(--accT14);border-color:var(--acc);color:var(--ink);font-weight:700}.chip.poolon b{color:var(--ink)}
.exitem:last-child{border-bottom:0}
@media(min-width:680px){
  .foodrow{display:flex;align-items:center;gap:10px}
  .foodrow .fr-top{flex:1 1 auto;margin-bottom:0;min-width:0}
  .foodrow.editing{display:flex;grid-template-areas:none}
.foodrow.editing .fr-qty{width:auto;justify-self:auto}
.foodrow.editing .fr-mac{flex:1 1 auto;justify-self:auto;margin-top:0}
.foodrow.editing .ll-done{justify-self:auto}
.foodrow.editing .fr-x{justify-self:auto}
  .fr-cust{width:auto}
  .exr .er-name{flex:1 1 auto}
  .exr .er-sec>select{flex:0 1 auto;min-width:120px}
}
.trow .x{border:0;background:var(--soft);color:var(--mut);width:28px;height:28px;border-radius:9px;cursor:pointer;font-size:13px;flex:none}
.trow .x:hover{background:var(--badSoft);color:var(--bad)}
.rows{display:block}
.empty{padding:22px;text-align:center;color:var(--mut);font-size:13px;border:1.5px dashed var(--line);border-radius:16px}
.tblwrap{overflow:auto;border-radius:14px;border:1px solid var(--line2)}
table{width:100%;border-collapse:collapse;font-size:12.5px}
th{font:600 10.5px var(--body);text-transform:uppercase;letter-spacing:.5px;color:var(--mut);text-align:left;padding:9px 9px;border-bottom:1px solid var(--line);position:sticky;top:0;background:var(--thbg);backdrop-filter:blur(8px);z-index:1}
td{padding:9px;border-bottom:1px solid var(--line2)}
tr.click{cursor:pointer}tr.click:hover td{background:var(--accT05)}
.ac{position:absolute;z-index:80;background:var(--surface);border:1px solid var(--line);border-radius:14px;box-shadow:0 16px 40px rgba(20,60,90,.18);max-height:280px;overflow:auto;min-width:280px;display:none}
.ac div{padding:10px 13px;font-size:13px;cursor:pointer;display:flex;justify-content:space-between;gap:10px;border-bottom:1px solid var(--line2)}
.ac div:last-child{border-bottom:0}
.ac div:hover,.ac div.hot{background:var(--accT08)}
.ac small{color:var(--mut);font-family:var(--mono);font-size:10.5px;flex:none}
.ring{position:relative;width:210px;height:210px;margin:6px auto 2px}
.ring svg{transform:rotate(-90deg)}
.ring .mid{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.ring .mid b{font:700 31px var(--disp);letter-spacing:-1px}
.legend{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;margin-top:10px}
.legend span{font-size:12px;color:var(--mut)}
.legend i{width:9px;height:9px;border-radius:3px;display:inline-block;margin-right:5px}
.bar{height:9px;border-radius:99px;background:var(--track);overflow:hidden;flex:1;min-width:60px}
.bar b{display:block;height:100%;border-radius:99px;background:var(--set);transition:width .5s}
.ins{display:flex;gap:9px;align-items:flex-start;padding:11px 13px;border-radius:14px;background:var(--glass2);border:1px solid var(--line);margin-bottom:9px;font-size:13px;line-height:1.5}
.ins em{font-style:normal;font-family:var(--mono);font-size:10px;color:var(--acc2);background:var(--accSoft);border-radius:6px;padding:2px 7px;white-space:nowrap;cursor:pointer;flex:none}
.ins.ok{border-left:3px solid var(--ok)}.ins.warn{border-left:3px solid var(--warn)}.ins.bad{border-left:3px solid var(--bad)}.ins.info{border-left:3px solid var(--acc2)}
.sci{padding:15px;border:1px solid var(--line);border-radius:16px;background:var(--glass2);margin-bottom:11px}
.sci b{font-family:var(--disp)}
.sci .cit{font:500 11.5px var(--mono);color:var(--mut);margin-top:7px;display:block;word-break:break-word}
.sci .rule{margin-top:7px;font-size:12.5px;color:var(--acc2);font-weight:600}
.aiout{white-space:pre-wrap;font-size:13.5px;line-height:1.55;background:var(--glass2);border:1px solid var(--line);border-radius:16px;padding:15px}
.tag{font:600 10px var(--body);color:var(--mut);background:var(--soft4);border-radius:7px;padding:3px 7px;white-space:nowrap}
.seg{display:flex;background:var(--soft2);border-radius:12px;padding:3px;gap:3px}
.seg button{flex:1;border:0;background:transparent;font:600 12px var(--body);color:var(--mut);padding:8px;border-radius:9px;cursor:pointer}
.seg button.on{background:var(--surface);color:var(--ink);box-shadow:0 2px 6px rgba(20,60,90,.10)}
/* option-list selector (self-describing single-choice rows; >6 options → list beats segmented/chips) */
.optlist{display:flex;flex-direction:column;gap:7px}
.opt-grp{font:800 10px var(--body);letter-spacing:.6px;text-transform:uppercase;color:var(--mut);opacity:.62;margin:12px 0 1px 2px}
.opt-grp:first-child{margin-top:2px}
.opt{display:block;width:100%;text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:13px;padding:11px 13px;cursor:pointer;transition:border-color .15s,background .15s,box-shadow .15s;min-height:44px}
.opt:hover{border-color:var(--acc)}
.opt:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
.opt-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.opt-name{font:700 13.5px var(--body);color:var(--ink)}
.opt-tick{width:19px;height:19px;border-radius:50%;border:2px solid var(--line);flex:none;display:inline-flex;align-items:center;justify-content:center;transition:.15s}
.opt-desc{display:block;font:500 12px var(--body);color:var(--mut);line-height:1.45;margin-top:3px}
.opt.sel{border-color:var(--acc);background:var(--accT08);box-shadow:0 3px 12px var(--accGlow)}
.opt.sel .opt-name{color:var(--ink)}
.opt.sel .opt-tick{border-color:var(--acc);background:var(--acc)}
.opt.sel .opt-tick:after{content:"";width:6px;height:6px;border-radius:50%;background:#fff}
.opt-more{margin:1px 0 4px;padding:10px 12px;background:var(--accT05);border:1px solid var(--accT14);border-radius:11px;font:500 12px var(--body);color:var(--ink);line-height:1.55}
.view{display:none}.view.on{display:block;animation:fade .3s ease both}
@keyframes fade{from{opacity:0}to{opacity:1}}
.sp{height:10px}

/* collapsible section header */
.sec{display:flex;align-items:center;gap:8px;cursor:pointer;user-select:none;width:100%;border:0;background:transparent;text-align:left;padding:0}
.sec .chev{margin-left:auto;color:var(--mut);transition:transform .2s;font-size:13px}
.sec.col .chev{transform:rotate(-90deg)}


.delrow{display:flex;align-items:flex-start;gap:10px;padding:11px 12px;border:1px solid var(--line);border-radius:12px;cursor:pointer;font-size:14px}
.delrow:hover{background:var(--soft2)}

/* training session cards */
.sesscard{border:1px solid var(--line);border-left:3px solid var(--acc2);border-radius:13px;padding:12px;margin-bottom:12px;background:var(--soft2);box-shadow:0 1px 3px rgba(20,60,90,.05)}
.seshd{display:flex;align-items:center;gap:8px;margin-bottom:10px;flex-wrap:wrap}
.seshd .sname{flex:1 1 100%;min-width:0;font-weight:600;text-overflow:ellipsis} .seshd select.sname{padding:9px 10px;border:1px solid var(--line);border-radius:10px;background:var(--card,#fff);font-size:14px}
@media (min-width:560px){.seshd .sname{flex:1 1 auto}}
.seshd input[type=time]{order:2}
.seshd input[type=time]{width:104px;flex:none}
.snote{margin-top:8px}
.exrow{padding:7px 0;border-top:1px dashed var(--line)}
.exrow:first-child{border-top:0;padding-top:0}
/* clean energy-method select */
.msel{appearance:none;-webkit-appearance:none;background:var(--soft2);border:1px solid var(--line);border-radius:10px;color:var(--ink);font:600 12.5px/1 var(--body);padding:9px 30px 9px 12px;cursor:pointer;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%2390A0B8' stroke-width='3'><path d='M6 9l6 6 6-6'/></svg>");background-repeat:no-repeat;background-position:right 10px center;background-size:11px}
.seshead{display:flex;align-items:center;gap:8px;font:700 12.5px var(--body);color:var(--acc2);letter-spacing:.04em;text-transform:uppercase;margin:4px 0 8px;padding-bottom:6px;border-bottom:1px solid var(--line)}
.subnav{display:flex;gap:6px;background:var(--soft2);border-radius:14px;padding:4px;margin-bottom:16px;overflow:auto}
.subnav button{flex:1;min-width:max-content;border:0;background:transparent;font:600 13px var(--body);color:var(--mut);padding:9px 14px;border-radius:10px;cursor:pointer;white-space:nowrap;display:flex;align-items:center;gap:6px;justify-content:center}
.subnav button.on{background:var(--surface);color:var(--ink);box-shadow:0 2px 6px rgba(20,60,90,.10)}
/* modal / onboarding */
.modal{position:fixed;inset:0;z-index:200;display:none;align-items:flex-start;justify-content:center;background:rgba(8,14,24,.55);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);overflow:auto;padding:24px 14px}
.modal.on{display:flex}
.sheet{background:var(--bg);border:1px solid var(--bord);border-radius:24px;box-shadow:0 30px 80px rgba(0,0,0,.4);width:100%;max-width:520px;padding:24px 22px;margin:auto;animation:pop .4s cubic-bezier(.2,.8,.3,1) both}
.steps{counter-reset:st;display:flex;flex-direction:column;gap:12px}
.steps li{list-style:none;position:relative;padding-left:36px;font-size:13.5px;line-height:1.55}
.steps li:before{counter-increment:st;content:counter(st);position:absolute;left:0;top:0;width:24px;height:24px;border-radius:50%;background:var(--grad);color:#fff;font:700 12px var(--body);display:flex;align-items:center;justify-content:center}
.hr{height:1px;background:var(--line);margin:13px 0}
.hd{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:16px}
::-webkit-scrollbar{width:9px;height:9px}::-webkit-scrollbar-thumb{background:var(--thumb);border-radius:9px}::-webkit-scrollbar-track{background:transparent}

/* ============ DARK THEME ============ */
html[data-theme="dark"]{
 color-scheme:dark;
 --bg:#0B1220; --ink:#E6EDF7; --mut:#9AA8BE; --line:#27313F; --line2:#1B2433;
 --acc:#22C1C3; --acc2:#8B7DF8; --grad:linear-gradient(120deg,#22C1C3,#8B7DF8);
 --ok:#34D399; --warn:#FBBF24; --bad:#F87171; --eng:#FBBF24; --pro:#34D399; --set:#818CF8;
 --glass:rgba(22,30,44,clamp(.12,calc(.72*var(--gm,1)),.96)); --glass2:rgba(26,34,49,clamp(.14,calc(.6*var(--gm,1)),.94)); --bord:rgba(255,255,255,.08);
 --surface:#161E2C; --soft:#1C2533; --soft2:#1C2533; --soft4:#1E2737;
 --track:#2A3547; --trackln:#3C4A63;
 --accSoft:rgba(139,125,248,.20); --okSoft:rgba(52,211,153,.16); --warnSoft:rgba(251,191,36,.16); --badSoft:rgba(248,113,113,.20); --infoSoft:rgba(139,125,248,.20);
 --info:#818CF8;
 --vzOk:rgba(52,211,153,.22); --vzHi:rgba(251,191,36,.20); --vzLine:rgba(148,163,184,.55);
 --thumb:#33415A; --railbg:rgba(13,19,30,.78); --tabbg:rgba(16,23,36,.88); --thbg:rgba(20,28,42,.94);
 --shadow:0 14px 36px rgba(0,0,0,.55), 0 2px 8px rgba(0,0,0,.4);
}
html[data-theme="dark"] .aurora i{opacity:.13}
html[data-theme="dark"] .aurora i:nth-child(1){background:#0E5C5A}
html[data-theme="dark"] .aurora i:nth-child(2){background:#3B2F7A}
html[data-theme="dark"] .aurora i:nth-child(3){background:#163A6B}
html[data-theme="dark"] .aurora:after{opacity:.05}
html[data-theme="dark"] .btn.danger{border-color:rgba(248,113,113,.4)}
html[data-theme="dark"] select{background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'><path d='M3 4.5L6 7.5L9 4.5' stroke='%239AA8BE' stroke-width='1.5' fill='none' stroke-linecap='round'/></svg>")}

/* ===== Log readability + compact logged rows ===== */
.logwrap2{display:grid;gap:16px;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));align-items:start}
.logline{display:flex;align-items:center;gap:10px;padding:9px 12px;border:1px solid var(--line);background:var(--glass2);border-radius:12px;margin-bottom:7px}
.logline .ll-main{flex:1 1 auto;min-width:0;display:flex;flex-direction:column;gap:2px}
.logline .ll-name{font-weight:700;font-size:13.5px;color:var(--ink);overflow-wrap:anywhere}
.logline .ll-sub{font:600 12px var(--mono);color:var(--mut);overflow-wrap:anywhere}
.logline .ll-flag{color:var(--warn);font-weight:700}
.ll-edit{flex:0 0 auto;border:1px solid var(--line);background:var(--surface);color:var(--mut);width:30px;height:30px;border-radius:9px;cursor:pointer;font-size:13px}
.ll-edit:hover{color:var(--acc2);border-color:var(--acc2)}
.logline .x{flex:0 0 auto;border:1px solid var(--line);background:var(--surface);color:var(--mut);width:30px;height:30px;border-radius:9px;cursor:pointer;font-size:13px;margin-left:0}
.logline .x:hover{color:var(--bad);border-color:var(--bad)}
.btn.ll-done{background:var(--grad);color:#fff;border-color:transparent;box-shadow:0 1px 3px var(--acc2Glow);flex:0 0 auto}
.foodrow.editing,.exrow.editing{border-left:3px solid var(--acc)}
/* session title — properly themed in both modes (fixes odd white select in dark) */
.sname{font-weight:700}
html[data-theme="dark"] .sname,html[data-theme="dark"] .sname-custom,html[data-theme="dark"] .sname:focus{background:var(--surface)!important;color:var(--ink)!important;color-scheme:dark}
/* clearer hierarchy + separation */
.sec .kicker{color:var(--ink)}
html[data-theme="dark"] .foodrow,html[data-theme="dark"] .exrow,html[data-theme="dark"] .logline,html[data-theme="dark"] .trow{border-color:#3A4658}
html[data-theme="dark"] .mealgrp,html[data-theme="dark"] .sesscard{border-color:#3A4658}

/* ===== consolidated logged rows (flat dense list) + copy affordances ===== */
.logline{display:flex;align-items:flex-start;gap:8px;border:0!important;background:none!important;border-radius:0!important;padding:6px 2px!important;margin:0!important;border-bottom:1px solid var(--line)!important}
.rows .logline:last-of-type,.exwrap .logline:last-of-type{border-bottom:0!important}
.logline .li-txt{flex:1 1 auto;min-width:0;font-size:13px;line-height:1.45;overflow-wrap:anywhere;color:var(--ink)}
.logline .li-name{font-weight:700;color:var(--ink)}
.logline .li-mac{font:600 12px var(--mono);color:var(--mut);white-space:normal}
.logline .li-tag{font:700 11px var(--mono);color:var(--acc2)}
.logline .hf{color:var(--warn);font-weight:700}
.logline .li-act{flex:0 0 auto;display:flex;gap:5px;user-select:none}
.logline .ll-edit,.logline .x{flex:0 0 auto;border:1px solid var(--line);background:var(--surface);color:var(--mut);width:27px;height:27px;border-radius:8px;cursor:pointer;font-size:12px;padding:0;user-select:none}
.logline .ll-edit:hover{color:var(--acc2);border-color:var(--acc2)}
.logline .x:hover{color:var(--bad);border-color:var(--bad)}
html[data-theme="dark"] .logline{border-bottom-color:#2C3848!important}
/* copy-clean: keep action chrome out of text selections */
.additem,.mg-copy,.sess-copy,.mg-head select,.mg-head input,.seshd select,.seshd input,.seshd .chip,.mg-head .chip{user-select:none}
.mg-copy,.sess-copy{flex:0 0 auto;border:1px solid var(--line);background:var(--surface);color:var(--mut);width:30px;height:30px;border-radius:9px;cursor:pointer;font-size:14px;line-height:1}
.mg-copy:hover,.sess-copy:hover{color:var(--acc);border-color:var(--acc)}
.mg-copy.ok,.sess-copy.ok{color:var(--ok);border-color:var(--ok)}
.mealgrp .rows{margin-top:4px!important}

/* ===== window separation + elevation (light: shadow+tinted stroke · dark: lighter surface+stroke+overlay) ===== */
.logflow{display:flex;flex-direction:column;gap:16px}
/* LIGHT — more solid surface, a visible TINTED border (not white-on-white), clearer soft shadow */
.card{background:rgba(255,255,255,.9);border-color:rgba(16,42,76,.11);box-shadow:0 1px 2px rgba(16,42,76,.06),0 12px 28px rgba(16,42,76,.11)}
/* DARK — elevation by lightness: surface clearly lighter than page, light 11% stroke, subtle top overlay; shadow secondary */
html[data-theme="dark"] .card{background:linear-gradient(180deg,rgba(255,255,255,.05),rgba(255,255,255,0)),rgba(30,41,60,.92);border-color:rgba(255,255,255,.11);box-shadow:inset 0 1px 0 rgba(255,255,255,.06),0 18px 42px rgba(0,0,0,.62),0 2px 8px rgba(0,0,0,.45)}
/* hover lift so a section feels tangible */
.card:hover{box-shadow:0 1px 2px rgba(16,42,76,.06),0 16px 34px rgba(16,42,76,.14)}
html[data-theme="dark"] .card:hover{box-shadow:inset 0 1px 0 rgba(255,255,255,.08),0 20px 46px rgba(0,0,0,.66),0 2px 8px rgba(0,0,0,.5)}

/* ===== coach logic tree ===== */
.ct-group{border:1px solid var(--line);border-radius:13px;margin-bottom:9px;overflow:hidden;background:var(--glass2)}
.ct-group.open{box-shadow:0 1px 2px rgba(16,42,76,.05)}
.ct-ghead{width:100%;display:flex;align-items:center;gap:9px;padding:12px 14px;border:0;background:transparent;cursor:pointer;text-align:left;font-weight:800;color:var(--ink);font-size:14px}
.ct-chev{display:inline-block;transition:transform .2s ease;color:var(--mut);font-size:11px;flex:0 0 auto}
.ct-group.open>.ct-ghead .ct-chev,.ct-rule.open>.ct-rhead .ct-chev{transform:rotate(90deg)}
.ct-gi{font-size:15px;flex:0 0 auto}
.ct-glabel{flex:1 1 auto;min-width:0}
.ct-badge{display:flex;gap:8px;font-size:11px;flex:0 0 auto}
.ct-badge b{font-weight:800}
.b-warn{color:var(--warn)}.b-ok{color:var(--ok)}
.ct-gbody{padding:2px 12px 12px}
.ct-sub{margin-top:6px}
.ct-sublabel{font:800 10px var(--body);letter-spacing:1px;text-transform:uppercase;color:var(--mut);margin:10px 4px 5px;opacity:.85}
.ct-rule{border-left:2px solid var(--line);margin-left:6px}
.ct-rule.warn{border-left-color:var(--warn)}
.ct-rule.pos{border-left-color:var(--ok)}
.ct-rule.note{border-left-color:var(--acc2)}
.ct-rhead{width:100%;display:flex;align-items:center;gap:9px;flex-wrap:wrap;padding:8px 9px;border:0;background:transparent;cursor:pointer;text-align:left}
.ct-rhead:hover{background:var(--soft2)}
.ct-pill{font:800 9.5px var(--mono);padding:3px 7px;border-radius:999px;white-space:nowrap;flex:0 0 auto;letter-spacing:.3px}
.ct-pill.warn{background:var(--warnSoft);color:var(--warn)}
.ct-pill.pos{background:var(--okSoft);color:var(--ok)}
.ct-pill.na{background:var(--soft2);color:var(--mut)}
.ct-pill.note{background:var(--accSoft);color:var(--acc2)}
.ct-rname{font-weight:600;font-size:13px;color:var(--ink)}
.ct-rval{font:600 11px var(--mono);color:var(--mut);margin-left:auto;text-align:right}
.ct-sci{font:800 9.5px var(--mono);color:var(--acc2);background:var(--accSoft);padding:3px 6px;border-radius:7px;cursor:pointer;flex:0 0 auto}
.ct-sci:hover{filter:brightness(.95)}
.ct-detail{padding:2px 12px 11px 26px;font-size:12.5px;color:var(--mut);display:flex;flex-direction:column;gap:4px;line-height:1.5}
.ct-detail b{color:var(--ink);font-weight:700}
.ct-why{font-style:italic;opacity:.92;margin-top:2px;padding-top:6px;border-top:1px dashed var(--line)}

.subtabs{display:flex;gap:4px;background:var(--bg);border:1px solid var(--line);border-radius:14px;padding:4px;margin-bottom:14px}
.subtab{flex:1 1 0;min-width:0;display:flex;flex-direction:column;align-items:center;gap:1px;border:0;background:transparent;color:var(--ink);padding:7px 6px;border-radius:10px;cursor:pointer;font:inherit;opacity:.6;transition:background .15s,opacity .15s}
.subtab .st-main{font-size:13px;font-weight:700;line-height:1.15}
.subtab .st-sub{font-size:9.5px;font-weight:600;line-height:1.1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%;margin-top:1px}
.subtab.on{background:var(--acc);color:#fff;opacity:1;box-shadow:0 1px 3px rgba(0,0,0,.12)}
.subtab:not(.on):hover{opacity:.92;background:var(--surface)}
.mg-end{display:inline-flex;align-items:center;gap:6px;flex:0 0 auto}
.trend-plot{position:relative}
.trend-ymax{position:absolute;top:-2px;left:1px;font-size:8.5px;font-weight:600;color:var(--mut);background:var(--surface);padding:0 3px;border-radius:3px;pointer-events:none}
.trend-x{display:flex;gap:0;margin-top:3px}
.trend-x span{flex:1 1 0;text-align:center;font-size:9.5px;font-weight:600;color:var(--mut)}
.arrlist{display:flex;flex-direction:column;gap:6px;margin:6px 0 4px}
.arr-row{display:flex;align-items:center;gap:10px;padding:9px 10px;border:1px solid var(--soft);border-radius:12px;background:var(--surface)}
.arr-row.arr-off{opacity:.5}
.arr-row.dragging{box-shadow:0 8px 24px rgba(0,0,0,.18);border-color:var(--acc)}
.arr-grip{cursor:grab;border:0;background:none;color:var(--mut);font-size:18px;line-height:1;padding:2px 5px;touch-action:none;flex:0 0 auto}
.arr-grip:active{cursor:grabbing}
.arr-name{flex:1;display:flex;align-items:center;gap:9px;font-size:13.5px;cursor:pointer;min-width:0}
.arr-name input{flex:0 0 auto}
.arr-acts{display:flex;gap:4px;flex:0 0 auto}
.arr-acts button{border:1px solid var(--soft);background:var(--surface);border-radius:8px;width:30px;height:30px;font-size:14px;cursor:pointer;color:inherit;line-height:1}
.arr-drop{height:3px;border-radius:3px;background:var(--acc);margin:2px 2px}
/* shared date navigator — native calendar chip + clean day-pill strip (replaces the ring strip) */
.datebar{display:flex;flex-direction:column;gap:10px}
.dbnav{flex-wrap:wrap;gap:8px;align-items:center}
.dchip-wrap{position:relative;display:inline-block}
.dchip{min-width:128px}
.dchip-wrap input[type=date]{position:absolute;left:0;top:0;width:100%;height:100%;opacity:0;cursor:pointer;border:0;margin:0;padding:0}
.dstrip2{display:flex;gap:6px;overflow-x:auto;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity;padding-bottom:2px}
.dstrip2::-webkit-scrollbar{height:0}
.daypill{flex:1 1 0;min-width:42px;scroll-snap-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:7px 6px 6px;border:1px solid var(--soft);border-radius:13px;background:var(--surface);color:inherit;cursor:pointer;line-height:1;transition:background .12s ease,border-color .12s ease}
.daypill .dp-dow{font-size:10px;font-weight:700;letter-spacing:.04em;color:var(--mut)}
.daypill .dp-num{font-size:15px;font-weight:700}
.daypill .dp-dot{width:5px;height:5px;border-radius:50%;background:var(--acc)}
.daypill.today{border-color:var(--acc)}
.daypill.today .dp-num{color:var(--acc)}
.daypill.on{background:var(--acc);border-color:var(--acc);box-shadow:0 4px 12px rgba(0,0,0,.14)}
.daypill.on .dp-dow,.daypill.on .dp-num{color:#fff}
.daypill.on .dp-dot{background:#fff}
.daypill.on.today .dp-num{color:#fff}
/* grouped customizer lists (Customize Log / Customize Analysis) */
.arr-group{margin:2px 0}
.arr-gh{font-size:11px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--mut);margin:13px 2px 6px}
.arr-group:first-of-type .arr-gh{margin-top:4px}
/* notes spans the full check-in grid so it can be reordered among the other fields */
.ci-grid .ci-notes{grid-column:1 / -1}

/* ============================================================
   GOAT — the signature default skin (internal id stays "eclipse", like apex_v1).
   Light reduced to black and white: monochrome chrome, space-grey
   neutrals, colour reserved for data. Variable overrides only —
   every component keeps reading the same var(--…) names.
   ============================================================ */
html[data-skin="eclipse"]{
 --bg:#F5F6F8; --ink:#10161D; --mut:#4E5862; --line:#E1E5EA; --line2:#EDF0F4;
 --acc:#3D4855; --acc2:#3D4855; --grad:linear-gradient(120deg,#3D4855,#4A5665);
 --ok:#15A34A; --warn:#B4741A; --bad:#B93A2E; --info:#4E6E92;
 --glass:rgba(255,255,255,clamp(.12,calc(.85*var(--gm,1)),.99)); --glass2:rgba(255,255,255,clamp(.14,calc(.92*var(--gm,1)),1)); --bord:rgba(16,22,29,.07);
 --shadow:0 1px 2px rgba(16,22,29,.05), 0 10px 28px -14px rgba(16,22,29,.13);
 --surface:#FFFFFF; --soft:#F0F2F5; --soft2:#EAEDF1; --soft4:#F1F3F6;
 --track:#E7EAEE; --trackln:#C7CDD5;
 --accSoft:rgba(61,72,85,.08); --okSoft:#E4F4EA; --warnSoft:#F5EDDD; --badSoft:#F7E7E4; --infoSoft:#E9EFF5;
 --vzOk:rgba(21,163,74,.16); --vzHi:rgba(180,116,26,.16); --vzLine:rgba(78,88,98,.45);
 --thumb:#CDD3DA; --railbg:rgba(250,251,252,.86); --tabbg:rgba(252,253,254,.93); --thbg:rgba(255,255,255,.96);
 --r:18px;
 --accGlow:rgba(61,72,85,.18); --acc2Glow:rgba(61,72,85,.15); --acc2Glow2:rgba(61,72,85,.24);
 --accT05:rgba(61,72,85,.05); --accT07:rgba(61,72,85,.07); --accT08:rgba(61,72,85,.08); --accT14:rgba(61,72,85,.12); --accT22:rgba(61,72,85,.2);
}
html[data-skin="eclipse"][data-theme="dark"]{
 --bg:#0C1116; --ink:#E8ECF1; --mut:#98A2AE; --line:#242C35; --line2:#1A222A;
 --acc:#C9D2DC; --acc2:#C9D2DC; --grad:linear-gradient(120deg,#39434F,#434F5D);
 --ok:#31C97F; --warn:#D2913B; --bad:#E05548; --info:#7E9CC0;
 --glass:rgba(18,24,31,clamp(.12,calc(.8*var(--gm,1)),.97)); --glass2:rgba(21,27,34,clamp(.14,calc(.66*var(--gm,1)),.95)); --bord:rgba(255,255,255,.10);
 --shadow:0 1px 2px rgba(0,0,0,.5), 0 14px 32px -16px rgba(0,0,0,.62);
 --surface:#151B22; --soft:#1A222A; --soft2:#1A222A; --soft4:#1D2630;
 --track:#232B34; --trackln:#3A454F;
 --accSoft:rgba(201,210,220,.10); --okSoft:rgba(49,201,127,.15); --warnSoft:rgba(210,145,59,.15); --badSoft:rgba(224,104,90,.16); --infoSoft:rgba(126,156,192,.15);
 --vzOk:rgba(49,201,127,.2); --vzHi:rgba(210,145,59,.18); --vzLine:rgba(152,162,174,.5);
 --thumb:#33404C; --railbg:rgba(10,15,20,.84); --tabbg:rgba(12,17,23,.9); --thbg:rgba(15,21,27,.95);
 --accGlow:rgba(0,0,0,.3); --acc2Glow:rgba(0,0,0,.28); --acc2Glow2:rgba(0,0,0,.36);
 --accT05:rgba(201,210,220,.05); --accT07:rgba(201,210,220,.07); --accT08:rgba(201,210,220,.08); --accT14:rgba(201,210,220,.13); --accT22:rgba(201,210,220,.22);
}
/* Dark elevation is a LIGHTER GREY SURFACE, never white — so the app-wide
   white text on --grad surfaces is correct as-is, everywhere, no overrides. */
/* The rail is the reference: dark elevated pill, white text. In dark, --acc stays a
   LIGHT foreground (text, ticks, borders) — so every place that paints --acc as a
   BACKGROUND is re-pointed at the rail surface instead. Audited list, all 11: */
html[data-skin="eclipse"][data-theme="dark"] .tabbar button.on,
html[data-skin="eclipse"][data-theme="dark"] input[type=checkbox]:checked,
html[data-skin="eclipse"][data-theme="dark"] .opt.sel .opt-tick,
html[data-skin="eclipse"][data-theme="dark"] .subtab.on,
html[data-skin="eclipse"][data-theme="dark"] .arr-drop,
html[data-skin="eclipse"][data-theme="dark"] .daypill .dp-dot,
html[data-skin="eclipse"][data-theme="dark"] .daypill.on,
html[data-skin="eclipse"][data-theme="dark"] .infob:hover,
html[data-skin="eclipse"][data-theme="dark"] .infob:active,
html[data-skin="eclipse"][data-theme="dark"] .ob-dot.on{background:#3A4553}
html[data-skin="eclipse"][data-theme="dark"] .subtab.on,
html[data-skin="eclipse"][data-theme="dark"] .daypill.on,
html[data-skin="eclipse"][data-theme="dark"] .tabbar button.on{color:#FFFFFF}
/* slider thumbs stay light on purpose — a light thumb on a dark track is the iOS norm */
/* Links stay ink, so they declare themselves by the underline instead of a hue */
html[data-skin="eclipse"] .linkbtn{text-decoration:underline;text-underline-offset:2px}
/* Eclipse signature: no colour blobs — flat paper with the faintest film of grain */
html[data-skin="eclipse"] .aurora i{display:none}
html[data-skin="eclipse"] .aurora{background:var(--bg)}
html[data-skin="eclipse"] .aurora:after{opacity:.02}

/* ===== P2 · one date navigator, one size (Log + Analysis) ===== */
.dbnav .btn.sm{min-height:40px;border-radius:12px}
.dbnav .dchip{min-height:40px;flex-direction:row;justify-content:center;gap:6px}
.daypill{min-height:52px;border:1px solid var(--line);border-radius:12px}
.daypill .dp-num{font:600 15px var(--mono);font-variant-numeric:tabular-nums}

/* ===== P3 · Log polish: sticky totals, ⋯ day menu, inline info toggle, thumb-size inputs ===== */
.sticky-tot{position:sticky;top:calc(env(safe-area-inset-top,0px) + 8px);z-index:35;margin:10px 0 0}
.sticky-tot .totbar{background:var(--thbg);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid var(--bord);border-radius:14px;padding:8px 12px;box-shadow:var(--shadow)}
.menuwrap{position:relative;display:inline-block}
.menu{position:absolute;right:0;top:calc(100% + 6px);min-width:196px;background:var(--surface);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);padding:6px;display:none;z-index:70}
.menu.open{display:block}
.menu button{display:flex;width:100%;gap:9px;align-items:center;border:0;background:transparent;font:600 13.5px var(--body);color:var(--ink);padding:11px 10px;border-radius:9px;cursor:pointer;text-align:left;min-height:44px}
.menu button:hover{background:var(--soft)}
.menu button.danger{color:var(--bad)}
.linkbtn{border:0;background:transparent;color:var(--acc2);font:600 11.5px var(--body);cursor:pointer;padding:0 2px}
input:not([type=checkbox]):not([type=radio]):not([type=range]),select{min-height:44px}
.dchip-wrap input[type=date]{min-height:0}

/* ===== P4 · glance: kcal ring + macro meters (pure CSS, no library) ===== */
.glance{display:flex;gap:16px;align-items:center}
.ringwrap{position:relative;width:104px;height:104px;flex:none}
@property --p{syntax:'<number>';inherited:false;initial-value:0}
.gring{--p:0;--rc:var(--acc);position:absolute;inset:0;border-radius:50%;background:conic-gradient(var(--rc) calc(var(--p)*1%),var(--track) 0);-webkit-mask:radial-gradient(circle at 50% 50%,transparent 55%,#000 56%);mask:radial-gradient(circle at 50% 50%,transparent 55%,#000 56%)}
.rval{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0;text-align:center;padding:0 6px}
.rval b{font:700 21px var(--mono);font-variant-numeric:tabular-nums;letter-spacing:-.03em;line-height:1.05}
.rval small{font:600 8px var(--body);color:var(--mut);text-transform:uppercase;letter-spacing:.03em;line-height:1.2;max-width:62px}
.gms{flex:1;display:flex;flex-direction:column;gap:10px;min-width:0}
.gm .gm-row{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:5px}
.gm .gm-row b{font:600 12.5px var(--body)}
.gm .gm-row span{font:600 12px var(--mono);font-variant-numeric:tabular-nums;color:var(--mut)}
.gm .gm-bar{position:relative;height:8px;border-radius:4px;background:var(--track)}
.gm .gm-fill{position:absolute;left:0;top:0;bottom:0;border-radius:4px;display:block}
.gm .gm-tick{position:absolute;right:0;top:-3px;bottom:-3px;width:2px;border-radius:1px;background:var(--trackln);display:block}
.gstats{display:flex;gap:12px;flex-wrap:wrap;font:600 12px var(--mono);color:var(--mut)}
.gstats b{color:var(--ink)}

/* ===== P5 · per-muscle volume band bars (MEV→MRV zone + weekly dose dot) ===== */
.vband{position:relative;height:10px;border-radius:5px;background:var(--track);margin-top:2px}
.vband i{display:block}
.vb-zone{position:absolute;top:0;bottom:0;background:var(--vzOk,var(--okSoft));border-left:1.5px solid var(--vzLine,var(--trackln));border-right:1.5px solid var(--vzLine,var(--trackln))}
.vb-zone.hi{background:var(--vzHi,var(--warnSoft));border-left:0}
.vb-mrv{position:absolute;top:-2px;bottom:-2px;width:2px;border-radius:1px;background:var(--vzLine,var(--trackln))}
.vb-fill{position:absolute;left:0;top:0;bottom:0;border-radius:5px 0 0 5px;opacity:.62}
.vb-dot{position:absolute;top:50%;width:13px;height:13px;border-radius:50%;transform:translate(-50%,-50%);border:2.5px solid var(--surface);box-shadow:0 1px 3px rgba(0,0,0,.28)}

/* ===== P6 · set editor: labelled grid, RIR tap-segment, last-session ghost ===== */
.er-ghost{font:500 11px var(--mono);font-variant-numeric:tabular-nums;color:var(--mut);margin:1px 0 9px;line-height:1.5}
.er-ghost b{color:var(--ink);font-weight:600}
.er-cols,.er-grid{display:grid;grid-template-columns:78px 1fr 1fr;gap:7px}
.er-cols{margin-bottom:3px}
.er-cols small{font:600 9.5px var(--body);color:var(--mut);text-transform:uppercase;letter-spacing:.06em;text-align:center}
.er-grid{margin-bottom:9px}
.er-grid input,.er-grid select{width:100%;text-align:center;font-variant-numeric:tabular-nums}
.er-rirrow{display:flex;align-items:center;gap:10px;margin-bottom:9px;flex-wrap:wrap}
.er-lab{font:600 10px var(--body);color:var(--mut);text-transform:uppercase;letter-spacing:.06em}
.rirseg{display:inline-flex;border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--soft)}
.rirseg button{border:0;background:transparent;color:var(--mut);font:600 13.5px var(--mono);min-width:46px;min-height:42px;cursor:pointer}
.rirseg button+button{border-left:1px solid var(--line)}
.rirseg button.on{background:var(--accSoft);color:var(--acc)}

/* ===== P7 · chrome icons + micro-interactions ===== */
.ic{width:15px;height:15px;vertical-align:-2.5px}
.ic.icL{width:18px;height:18px;vertical-align:-4px}
@media (prefers-reduced-motion:no-preference){
 .btn,.chip,.daypill,.dchip,.ll-edit,.x,.rirseg button,.subtab,.painbtn{transition:transform .12s ease,background-color .15s ease,color .15s ease,border-color .15s ease,box-shadow .15s ease}
 .btn:active,.chip:active,.daypill:active,.dchip:active,.subtab:active{transform:scale(.96)}
 .ll-done:active,.painbtn:active,.rirseg button:active{transform:scale(.93)}
}

/* ===== sync pill: constant footprint so status changes never reflow the header ===== */
.pill.bk{display:inline-flex;align-items:center;justify-content:center;min-width:104px;font-size:10.5px;padding:4px 10px;white-space:nowrap}

/* ===== Database: keep the food table inside the card on phones ===== */
.ftbl{table-layout:auto}
@media(max-width:560px){
 .ftbl th,.ftbl td{padding:8px 6px;font-size:12px}
 .ftbl th:nth-child(2),.ftbl td:nth-child(2),  /* Cat  — redundant with the category filter */
 .ftbl th:nth-child(8),.ftbl td:nth-child(8){display:none} /* Src */
}
/* ===== Add-a-food: grouped macro inputs ===== */
.fform label.f{margin-top:2px}
.mgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
@media(max-width:400px){.mgrid{grid-template-columns:repeat(2,1fr)}}
.mgrid input{text-align:center;font-variant-numeric:tabular-nums}
.fgroup{border:1px solid var(--line2);border-radius:14px;padding:12px;margin-top:10px;background:var(--soft4)}
.fgroup>.glab{font:600 10.5px var(--body);text-transform:uppercase;letter-spacing:.06em;color:var(--mut);margin-bottom:9px;display:block}
.fform .hr{height:1px;background:var(--line2);border:0;margin:14px 0 10px}

/* ============================================================
   PRISM — third selectable skin, modelled on iOS 26 Liquid Glass.
   Apple system colours, SF Pro (native stack), translucent panels
   over a soft wallpaper. Glass responds to the --gm slider.
   ============================================================ */
html[data-skin="prism"]{
 --bg:#EDEEF3; --ink:#000000; --mut:rgba(60,60,67,.6); --line:rgba(60,60,67,.20); --line2:rgba(60,60,67,.12);
 --acc:#007AFF; --acc2:#007AFF; --grad:linear-gradient(180deg,#3D9BFF,#007AFF);
 --ok:#34C759; --warn:#FF9500; --bad:#FF3B30; --info:#5856D6;

 --glass:rgba(255,255,255,clamp(.12,calc(.60*var(--gm,1)),.96)); --glass2:rgba(255,255,255,clamp(.14,calc(.72*var(--gm,1)),.98)); --bord:rgba(255,255,255,.65);
 --glassHi:rgba(255,255,255,.85);
 --shadow:inset 0 1px 0 var(--glassHi), 0 1px 1px rgba(0,0,0,.04), 0 12px 34px -8px rgba(20,30,60,.18);
 --surface:rgba(255,255,255,.80); --soft:rgba(120,120,128,.10); --soft2:rgba(120,120,128,.16); --soft4:rgba(120,120,128,.08);
 --track:rgba(120,120,128,.20); --trackln:rgba(60,60,67,.35);
 --accSoft:rgba(0,122,255,.14); --okSoft:rgba(52,199,89,.16); --warnSoft:rgba(255,149,0,.16); --badSoft:rgba(255,59,48,.14); --infoSoft:rgba(88,86,214,.14);
 --vzOk:rgba(52,199,89,.22); --vzHi:rgba(255,149,0,.20); --vzLine:rgba(60,60,67,.4);
 --thumb:rgba(120,120,128,.45); --railbg:rgba(255,255,255,.55); --tabbg:rgba(255,255,255,.6); --thbg:rgba(255,255,255,.68);
 --r:22px;
 --accGlow:rgba(0,122,255,.32); --acc2Glow:rgba(0,122,255,.30); --acc2Glow2:rgba(0,122,255,.40);
 --accT05:rgba(0,122,255,.05); --accT07:rgba(0,122,255,.07); --accT08:rgba(0,122,255,.08); --accT14:rgba(0,122,255,.14); --accT22:rgba(0,122,255,.22);
}
html[data-skin="prism"][data-theme="dark"]{
 --bg:#000000; --ink:#FFFFFF; --mut:rgba(235,235,245,.6); --line:rgba(84,84,88,.6); --line2:rgba(84,84,88,.4);
 --acc:#0A84FF; --acc2:#0A84FF; --grad:linear-gradient(180deg,#0A84FF,#0060DF);
 --ok:#30D158; --warn:#FF9F0A; --bad:#FF453A; --info:#5E5CE6;

 --glass:rgba(44,44,46,clamp(.12,calc(.55*var(--gm,1)),.95)); --glass2:rgba(54,54,58,clamp(.14,calc(.62*var(--gm,1)),.96)); --bord:rgba(255,255,255,.14);
 --glassHi:rgba(255,255,255,.20);
 --shadow:inset 0 1px 0 var(--glassHi), 0 1px 1px rgba(0,0,0,.4), 0 16px 40px -10px rgba(0,0,0,.6);
 --surface:rgba(44,44,46,.7); --soft:rgba(120,120,128,.24); --soft2:rgba(120,120,128,.32); --soft4:rgba(120,120,128,.18);
 --track:rgba(120,120,128,.32); --trackln:rgba(235,235,245,.4);
 --accSoft:rgba(10,132,255,.24); --okSoft:rgba(48,209,88,.20); --warnSoft:rgba(255,159,10,.20); --badSoft:rgba(255,69,58,.22); --infoSoft:rgba(94,92,230,.24);
 --vzOk:rgba(48,209,88,.24); --vzHi:rgba(255,159,10,.20); --vzLine:rgba(235,235,245,.5);
 --thumb:rgba(120,120,128,.55); --railbg:rgba(20,20,22,.55); --tabbg:rgba(20,20,22,.6); --thbg:rgba(30,30,32,.6);
 --accGlow:rgba(10,132,255,.35); --acc2Glow:rgba(10,132,255,.30); --acc2Glow2:rgba(10,132,255,.45);
 --accT05:rgba(10,132,255,.06); --accT07:rgba(10,132,255,.08); --accT08:rgba(10,132,255,.10); --accT14:rgba(10,132,255,.16); --accT22:rgba(10,132,255,.26);
}
/* stronger real-time blur on the frosted chrome */
html[data-skin="prism"] .card,html[data-skin="prism"] .tabbar,html[data-skin="prism"] .menu,html[data-skin="prism"] .sheet,html[data-skin="prism"] .rail,html[data-skin="prism"] .sticky-tot .totbar{-webkit-backdrop-filter:saturate(180%) blur(30px);backdrop-filter:saturate(180%) blur(30px)}
/* the wallpaper the glass refracts (replaces the aurora blobs for this skin) */
html[data-skin="prism"] .aurora i{display:none}
html[data-skin="prism"] .aurora{background:
 radial-gradient(40vmax 40vmax at 12% 8%, #7FB5FF, transparent 55%),
 radial-gradient(38vmax 38vmax at 88% 4%, #FFC7E6, transparent 55%),
 radial-gradient(44vmax 44vmax at 82% 88%, #8FE3D0, transparent 55%),
 radial-gradient(40vmax 40vmax at 6% 92%, #C9B8FF, transparent 55%), var(--bg)}
html[data-skin="prism"][data-theme="dark"] .aurora{background:
 radial-gradient(42vmax 42vmax at 12% 8%, #12386B, transparent 55%),
 radial-gradient(38vmax 38vmax at 88% 4%, #3A1746, transparent 55%),
 radial-gradient(44vmax 44vmax at 82% 90%, #0B3A34, transparent 58%),
 radial-gradient(40vmax 40vmax at 6% 92%, #241A54, transparent 58%), var(--bg)}
@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){html[data-skin="prism"] .card,html[data-skin="prism"] .tabbar{background:var(--glass2)}}

/* ===== Glass-effect slider (Appearance) ===== */
.glass-range{-webkit-appearance:none;appearance:none;width:100%;height:32px;min-height:0;background:transparent;border:0;padding:0;margin:6px 0 0;cursor:pointer}
.glass-range::-webkit-slider-runnable-track{height:6px;border-radius:3px;background:var(--track)}
.glass-range::-moz-range-track{height:6px;border-radius:3px;background:var(--track)}
.glass-range::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:24px;height:24px;border-radius:50%;background:var(--surface);border:1px solid var(--line);box-shadow:0 2px 6px rgba(0,0,0,.25);margin-top:-9px}
.glass-range::-moz-range-thumb{width:24px;height:24px;border:1px solid var(--line);border-radius:50%;background:var(--surface);box-shadow:0 2px 6px rgba(0,0,0,.25)}

/* ===== tab bar: shrink on scroll-down (both axes), restore on scroll-up (Safari/Instagram pattern) =====
   transform:scale narrows AND shortens (anchored to bottom-centre); the label collapse removes the label row
   for extra vertical shrink. Both animate together for a smooth "settle into a pill". */
.tabbar{transition:left .34s cubic-bezier(.32,.72,0,1),right .34s cubic-bezier(.32,.72,0,1),padding .34s cubic-bezier(.32,.72,0,1)}
.tabbar button{transition:font-size .34s cubic-bezier(.32,.72,0,1),gap .34s cubic-bezier(.32,.72,0,1),padding .34s cubic-bezier(.32,.72,0,1),background-color .16s ease,color .16s ease}
/* minimized: narrower (~65% of full width, centred via bigger insets) but a touch taller than a bare icon row */
.tabbar.min{left:19%;right:19%;padding:6px 8px}
.tabbar.min button{font-size:0;gap:0;padding:8px 0}
@media (prefers-reduced-motion:reduce){.tabbar,.tabbar button{transition:none}}

/* ===== page transition: directional slide-in when the view changes (swipe or tab tap) ===== */
@keyframes pbSlideR{from{opacity:.15;transform:translateX(40px)}to{opacity:1;transform:translateX(0)}}
@keyframes pbSlideL{from{opacity:.15;transform:translateX(-40px)}to{opacity:1;transform:translateX(0)}}
.view.slide-r{animation:pbSlideR .3s cubic-bezier(.32,.72,0,1)}
.view.slide-l{animation:pbSlideL .3s cubic-bezier(.32,.72,0,1)}
@media (prefers-reduced-motion:reduce){.view.slide-r,.view.slide-l{animation:none}}

/* ⓘ info button — one-time explainers live behind this instead of inline text walls (tone system) */
.infob{display:inline-flex;align-items:center;justify-content:center;width:17px;height:17px;padding:0;margin:0 1px;border:1.2px solid var(--acc);border-radius:50%;background:transparent;color:var(--acc);font:italic 700 10.5px/1 Georgia,'Times New Roman',serif;cursor:pointer;vertical-align:-3px;opacity:.85;transition:background .15s,color .15s,opacity .15s}
.infob:hover,.infob:active{background:var(--acc);color:#fff;opacity:1}

/* Food database — vertical card list (Phase 1: no sideways scrolling, mobile-first) */
.flist{max-height:560px;overflow-y:auto;overflow-x:hidden;padding-right:2px}
.fcard{padding:10px 12px;border:1px solid var(--line);background:var(--glass2);border-radius:12px;margin-bottom:6px;cursor:pointer}
.fcard .fc-top{display:flex;gap:6px;align-items:center;flex-wrap:wrap;margin-bottom:5px}
.fcard .fc-name{font-size:13.5px;line-height:1.3;flex:1;min-width:140px}
.fcard .fc-cat{margin-left:auto;opacity:.8}
.fcard .fc-mac{display:flex;gap:10px;flex-wrap:wrap;align-items:baseline;font-size:12px;font-family:var(--mono);color:var(--mut)}
.fcard .fc-mac b{color:var(--ink);font-size:12.5px}
.fcard .fc-per{font-size:10.5px;opacity:.8}
.fcard:hover{border-color:var(--acc)}

/* ===== Mobile browser professionalization ===== */
/* iOS auto-zooms into any text control rendered under 16px; at 16px+ it never zooms — and pinch-zoom
   stays fully available (no maximum-scale / user-scalable hacks, which break Android accessibility). */
@media (max-width:760px){
 input,select,textarea,.seshd select.sname{font-size:16px}
}
/* No accidental double-tap zoom on controls (pinch untouched) + no grey tap flash */
html{-webkit-tap-highlight-color:transparent}
button,a,input,select,textarea,label,.seg,.tag,.click,.tabbar,.rail,.wk,.infob{touch-action:manipulation}

/* ============ GUIDED ONBOARDING (Ship 1a) ============ */
.sheet.ob{max-width:480px;padding:20px 20px 22px}
.ob-top{display:grid;grid-template-columns:34px 1fr 34px;align-items:center;margin-bottom:8px}
.ob-top b{text-align:center;font:600 13px var(--body);color:var(--mut);letter-spacing:.4px;text-transform:uppercase}
.ob-back{border:0;background:transparent;color:var(--ink);font:400 26px/1 var(--body);cursor:pointer;padding:2px 8px;border-radius:10px}
.ob-back:hover{background:var(--accT07)}
.ob-prog{height:3px;border-radius:2px;background:var(--line);overflow:hidden;margin-bottom:18px}
.ob-prog i{display:block;height:100%;background:var(--grad);border-radius:2px;transition:width .3s ease}
.ob-hero{text-align:center;padding:26px 4px 8px}
.ob-h1{font-size:26px;font-weight:800;letter-spacing:-.3px;margin:0 0 10px}
.ob-sub{color:var(--mut);font-size:14px;line-height:1.55;max-width:360px;margin:0 auto}
.ob-q{font-size:21px;font-weight:800;letter-spacing:-.2px;margin:4px 0 6px}
.ob-sub2{color:var(--mut);font-size:12.5px;line-height:1.5;margin-bottom:14px}
.ob-in{width:100%;font-size:16px;padding:13px 14px;border-radius:14px;border:1px solid var(--line);background:var(--surface);color:var(--ink);margin-top:6px}
.ob-seg{display:inline-flex;gap:4px;background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:3px;margin:2px 0 10px}
.ob-seg button{border:0;background:transparent;color:var(--mut);font:600 13px var(--body);padding:7px 16px;border-radius:10px;cursor:pointer}
.ob-seg button.on{background:var(--grad);color:#fff}
.ob-seg-sm button{padding:6px 12px;font-size:12px}
.ob-opt{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;padding:13px 14px;border-radius:16px;border:1px solid var(--line);background:var(--surface);cursor:pointer;margin-bottom:8px;transition:.15s;color:var(--ink)}
.ob-opt:hover{border-color:var(--acc)}
.ob-opt.on{border-color:var(--acc);background:var(--accT07);box-shadow:0 0 0 3px var(--accT14)}
.ob-optT{font:600 14px var(--body)}
.ob-optT small{display:block;font:400 12px var(--body);color:var(--mut);margin-top:2px;line-height:1.45}
.ob-dot{flex:none;width:19px;height:19px;border-radius:50%;border:2px solid var(--line);position:relative}
.ob-dot.on{border-color:var(--acc);background:var(--acc)}
.ob-dot.on:after{content:"";position:absolute;inset:4px;border-radius:50%;background:#fff}
.ob-bfgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:4px}
.ob-bf{border:1px solid var(--line);border-radius:16px;background:var(--surface);padding:8px 6px 7px;cursor:pointer;color:var(--ink);transition:.15s;display:flex;flex-direction:column;align-items:center;gap:4px}
.ob-bf svg{width:100%;height:auto;display:block;color:var(--ink)}
.ob-bf span{font:600 11.5px var(--body);color:var(--mut);border:1px solid var(--line);border-radius:9px;padding:2px 8px}
.ob-bf:hover{border-color:var(--acc)}
.ob-bf.on{border-color:var(--acc);box-shadow:0 0 0 3px var(--accT14)}
.ob-bf.on span{color:var(--acc);border-color:var(--acc)}
.ob-foot{margin-top:18px;display:flex;flex-direction:column;gap:8px}
.ob-next{width:100%;padding:15px;font-size:15.5px;font-weight:700;border-radius:15px;box-shadow:0 8px 22px var(--accGlow),0 2px 6px rgba(0,0,0,.14);transition:transform .12s,box-shadow .12s}
.ob-next:hover{transform:translateY(-1px);box-shadow:0 11px 26px var(--accGlow),0 3px 8px rgba(0,0,0,.16)}
.ob-next:disabled{opacity:.4;cursor:default;transform:none;box-shadow:none}
.ob-check{width:46px;height:46px;border-radius:50%;background:var(--grad);color:#fff;font:700 22px/46px var(--body);text-align:center;margin:0 auto 14px;box-shadow:0 6px 16px var(--accGlow)}
.ob-stat{text-align:center;margin-top:16px}
.ob-stat b{font-size:36px;font-weight:800;letter-spacing:-.5px}
.ob-stat span{display:block;color:var(--mut);font-size:12.5px;margin-top:2px}
.ob-stat.sm b{font-size:22px}

/* ---- Ship 1b: account-first hello + expenditure reveal ---- */
.ob-kick{font:600 11px var(--body);letter-spacing:.8px;text-transform:uppercase;color:var(--acc);margin-bottom:2px}
.ob-sent{border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:12px 14px;font:400 13px/1.5 var(--body);text-align:center;margin:8px 0 2px}
.ob-sent span{color:var(--mut);font-size:12.5px}
.ob-err{color:#e5484d;font:500 12.5px var(--body);text-align:center;margin-top:8px}
.ob-codewrap{text-align:center;font:500 12.5px var(--body);margin-top:10px}
.ob-codewrap a{color:var(--acc);text-decoration:none;font-weight:600}
.ob-coderow{display:flex;gap:8px;margin:4px 0 2px}
.ob-coderow .ob-in{flex:1;margin-top:0}
.ob-coderow .btn{padding:0 18px;border-radius:14px}
.ob-calc{border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:12px 14px;font:400 12.5px/1.6 var(--body)}
.ob-calcrow{color:var(--mut);margin-top:4px}
.ob-calcref{margin-top:8px;padding-top:8px;border-top:1px dashed var(--line);color:var(--mut);font-size:11.5px}

/* ---- Ship 1c: roadmap, goal rate, summary, program reveal ---- */
.ob-map{margin:6px 2px}
.ob-node{display:flex;gap:14px;align-items:flex-start;padding:10px 4px;position:relative}
.ob-node+.ob-node:before{content:"";position:absolute;left:17px;top:-14px;height:18px;width:2px;background:var(--line)}
.ob-node i{flex:none;width:34px;height:34px;border-radius:50%;background:var(--surface);border:1px solid var(--line);color:var(--mut);font:700 15px/32px var(--body);font-style:normal;text-align:center}
.ob-node.on i{background:var(--grad);border-color:transparent;color:#fff}
.ob-node b{font:700 15px var(--body)}
.ob-node span{display:block;color:var(--mut);font:400 12.5px/1.5 var(--body);margin-top:2px}
.ob-node:not(.on) b{color:var(--mut)}
.ob-duo{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:6px}
.ob-mini{border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:12px;text-align:center}
.ob-mini b{font:800 16px var(--body);display:block}
.ob-mini span{color:var(--mut);font:400 11.5px var(--body)}
.ob-ratehead{display:flex;justify-content:space-between;align-items:baseline;margin:14px 2px 4px;font:600 13px var(--body)}
.ob-ratehead b{font-size:16px;color:var(--acc)}
.ob-range{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:6px;margin:12px 0 8px;outline:none;cursor:pointer;background:linear-gradient(90deg,var(--acc) 0,var(--acc) var(--fill,50%),var(--line) var(--fill,50%),var(--line) 100%)}
.ob-range::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:24px;height:24px;border-radius:50%;background:#fff;border:3px solid var(--acc);box-shadow:0 2px 7px rgba(0,0,0,.28);cursor:pointer;margin-top:-1px}
.ob-range::-moz-range-thumb{width:22px;height:22px;border:3px solid var(--acc);border-radius:50%;background:#fff;cursor:pointer}
.ob-range::-moz-range-track{height:8px;border-radius:6px;background:transparent}
.ob-defnote{text-align:center;color:var(--mut);font:500 12px var(--body);margin-top:2px}
.ob-raterow{text-align:center;color:var(--mut);font:500 13px var(--body);margin-top:4px}
.ob-sumcard{border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:12px 14px;margin-bottom:8px}
.ob-sumcard.acc{border-color:var(--acc);background:var(--accT07)}
.ob-sumcard span{display:block;color:var(--mut);font:600 11.5px var(--body);letter-spacing:.4px;text-transform:uppercase}
.ob-sumcard b{font:700 16px var(--body)}
.ob-sumcard small{display:block;color:var(--mut);font:400 12px/1.5 var(--body);margin-top:4px}
.ob-macros{display:flex;gap:8px;justify-content:center;margin-top:12px}
.ob-macros span{font:700 12.5px var(--body);padding:6px 12px;border-radius:11px;color:#1c1c1c}
.ob-macros .mP{background:#ff9d6c}.ob-macros .mF{background:#ffd166}.ob-macros .mC{background:#7fd8a5}

/* ---- Startup revisit pass: exit ✕, skip link ---- */
.sheet.ob{position:relative}
.ob-x{font-size:17px;line-height:1;justify-self:end}
.ob-x.abs{position:absolute;top:12px;right:12px;z-index:2;border:0;background:transparent;color:var(--mut);font:400 17px/1 var(--body);cursor:pointer;padding:6px 9px;border-radius:10px}
.ob-x.abs:hover{background:var(--accT07);color:var(--ink)}
.ob-top .ob-x{border:0;background:transparent;color:var(--mut);cursor:pointer;padding:2px 8px;border-radius:10px}
.ob-top .ob-x:hover{background:var(--accT07);color:var(--ink)}
.ob-skip{background:none;border:0;width:100%;margin-top:4px;padding:8px;font:500 12px var(--body);color:#c9707a;opacity:.72;cursor:pointer}
.ob-skip:hover{opacity:1;text-decoration:underline}

/* ---- Ship 1d/1e: compact grids, detail strip, focus chips, tighter cards ---- */
.ob-grid2{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin:4px 0 8px}
.ob-opt.sm{padding:11px 10px;border-radius:13px;margin:0;justify-content:center;text-align:center;font:600 13px var(--body)}
.ob-opt.sm.on{border-color:var(--acc);background:var(--accT07);box-shadow:0 0 0 2px var(--accT14)}
.ob-opt.sm.more{color:var(--mut);font-weight:500;border-style:dashed}
.ob-detail{border:1px solid var(--line);background:var(--surface);border-radius:13px;padding:10px 12px;font:400 12.5px/1.5 var(--body);color:var(--mut);min-height:52px}
.ob-detail b{color:var(--ink)}
.ob-chips{display:flex;flex-wrap:wrap;gap:8px;margin:6px 0 4px}
.ob-chip{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:20px;padding:9px 14px;font:600 13px var(--body);cursor:pointer;transition:.15s}
.ob-chip.on{border-color:var(--acc);background:var(--accT07);color:var(--acc);box-shadow:0 0 0 2px var(--accT14)}
.ob-bfgrid{gap:6px}
.ob-bf{padding:5px 4px 6px}
.ob-bf svg{max-height:12vh}
.ob-sumcard{padding:10px 12px;margin-bottom:6px}
.ob-sumcard small{font-size:11.5px}
.ob-sumcard b{font-size:15px}

/* ---- Ship 1f: training week preview rows ---- */
.ob-sess{display:flex;justify-content:space-between;align-items:baseline;gap:10px;border:1px solid var(--line);background:var(--surface);border-radius:13px;padding:10px 12px;margin-bottom:6px;font:400 13px var(--body)}
.ob-sess small{color:var(--mut);font-size:11.5px;flex:0 0 auto}

/* ---- Ship 2b: weekly check-in card + sheet ---- */
.ci-duo{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}
.ci-mini{border:1px solid var(--line);background:var(--surface);border-radius:13px;padding:11px;text-align:center}
.ci-mini.on{border-color:var(--acc);background:var(--accT07)}
.ci-mini b{display:block;font:800 19px var(--body);letter-spacing:-.3px}
.ci-mini.on b{color:var(--acc)}
.ci-mini span{color:var(--mut);font:400 11px var(--body)}
.ci-prog{height:6px;border-radius:4px;background:var(--line);overflow:hidden;margin:10px 0 6px}
.ci-prog i{display:block;height:100%;background:var(--grad);border-radius:4px;transition:width .3s}
.ci-need{font:600 12.5px var(--body);color:var(--ink)}
.ci-rows{margin-top:10px}
.ci-rows>div{display:flex;justify-content:space-between;align-items:baseline;padding:7px 0;border-bottom:1px dashed var(--line);font-size:13px}
.ci-rows>div:last-child{border-bottom:0}
.ci-rows span{color:var(--mut)}
.ci-thin{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:10px 12px;margin-top:10px;font:400 12.5px/1.5 var(--body)}
.ci-prop{border:1px solid var(--acc);background:var(--accT07);border-radius:13px;padding:11px 13px;margin-top:10px}
.ci-prop span{display:block;color:var(--mut);font:600 11px var(--body);letter-spacing:.4px;text-transform:uppercase}
.ci-prop b{font:700 16px var(--body)}
.ci-prop b i{font-style:normal;color:var(--acc)}
.ci-prop small{display:block;color:var(--mut);font:400 11.5px/1.5 var(--body);margin-top:5px}
.ci-acts{display:flex;flex-direction:column;gap:7px;margin-top:12px}
.ci-acts .btn{width:100%;padding:12px;border-radius:13px}
.ci-adj{display:flex;gap:7px}
.ci-adj input{flex:1;padding:11px 12px;border-radius:13px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:15px}
.ci-adj .btn{width:auto;flex:0 0 auto;padding:0 16px}


/* ============================================================
   GOAT PATH — brand mark + wordmark (all skins)
   The tile is the shipped icon; the old CSS gradient circle is gone.
   ============================================================ */
.rail .mark,.mtop .mark{background:#0C1116 url("data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2064%2064%22%20width%3D%2264%22%20height%3D%2264%22%3E%3Crect%20width%3D%2264%22%20height%3D%2264%22%20rx%3D%2214%22%20fill%3D%22%230C1116%22%2F%3E%3Cg%20fill%3D%22none%22%20stroke%3D%22%23FFFFFF%22%20stroke-width%3D%225.2%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%3E%3Cpath%20d%3D%22M10%2049.5%20L32%2027.5%20L54%2049.5%22%2F%3E%3Cpath%20d%3D%22M16%2038.5%20L32%2022.5%20L48%2038.5%22%2F%3E%3C%2Fg%3E%3Crect%20x%3D%2228%22%20y%3D%229%22%20width%3D%228%22%20height%3D%2246%22%20fill%3D%22%230C1116%22%2F%3E%3Ccircle%20cx%3D%2232%22%20cy%3D%2215.5%22%20r%3D%223.6%22%20fill%3D%22%23FFFFFF%22%2F%3E%3C%2Fsvg%3E") center/100% 100% no-repeat;box-shadow:0 4px 12px rgba(6,10,14,.28)}
.rail .mark:after,.mtop .mark:after{display:none}
html[data-theme="dark"] .rail .mark,html[data-theme="dark"] .mtop .mark{box-shadow:0 0 0 1px rgba(255,255,255,.16),0 4px 14px rgba(0,0,0,.45)}
.rail .brand b .wm2,.mtop b .wm2,#mTitle .wm2{font-weight:300;color:var(--mut)}

/* ============================================================
   EARNED GOLD — worn by exactly three moments, in every skin:
   target landed · personal best · training week complete.
   Never a button, never a tab, never chrome.
   ============================================================ */
:root{--gold:#A8873F;--goldInk:#7E6730;--goldSoft:#F2EBDA;--goldLine:#DFCFA6;--wt1:#0EA5A6;--wt2:#6D5BF6;--carb:#3B72C4;--fat:#7C5CC4}
html[data-theme="dark"]{--gold:#D8BE84;--goldInk:#E0C892;--goldSoft:rgba(216,190,132,.13);--goldLine:rgba(216,190,132,.34);--carb:#5B93E0;--fat:#9B82DC}
.gring.gold{--rc:var(--gold)}
.rval.gold b{color:var(--goldInk)}
.goldrow{display:flex;flex-direction:column;gap:7px;margin-top:12px}
.prband{display:inline-flex;align-items:center;gap:8px;padding:7px 11px;border-radius:10px;background:var(--goldSoft);border:1px solid var(--goldLine);color:var(--goldInk);font:600 11.5px var(--body);width:fit-content;max-width:100%}
.prband svg{width:13px;height:13px;flex:none;stroke:var(--goldInk);fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.prband b{font-weight:700}